Thread: Life *.* 2014 General Fitness Thread *.*
View Single Post
Old 06-07-2014, 08:44 AM   #2785
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1531900
Quote:
Originally Posted by luv View Post
If you don't want big muscles, then do high weight with a low rep count (less than 6)
I'll never understand why people can even reason with that theory. Think of the guys benching 400+, pulling 600+ and squatting in the 500's.....they all lift heavy and are ****ing huge. High weight/low reps mixed with eating like a horse gets you huge.

I'm not huge but I've consistently done my main lifting in reps less than 6 reps. Getting stronger and lifting heavier weight DOES get your bigger.

Want to not gain much muscle mass? Eat very little and lift for high reps.
Posts: 45,678
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.