Quote:
Originally Posted by luv
If you don't want big muscles, then do high weight with a low rep count (less than 6) or a little less weight with high rep count (more than 12). Also remember that you cannot target weight loss. And eat plenty of protein (too).
|
I don't think scott free has lifted a heavy weight in his life. It's not like hefting a 50-pound dumbbell is going to get you huge. Yet he thinks even that is a bad thing. I work out with a pair of 70s and I'm barely 180 lbs at 6 feet tall.
Bottom line, if luv is embarrassing you in the weightlifting department, you are not a man.
Give me your righteous anger, scott free. I'm going to shame you until you submit to my will.