Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-07-2014, 11:14 AM   #2788
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Quote:
Originally Posted by luv View Post
If you don't want big muscles, then do high weight with a low rep count (less than 6) or a little less weight with high rep count (more than 12). Also remember that you cannot target weight loss. And eat plenty of protein (too).
I don't think scott free has lifted a heavy weight in his life. It's not like hefting a 50-pound dumbbell is going to get you huge. Yet he thinks even that is a bad thing. I work out with a pair of 70s and I'm barely 180 lbs at 6 feet tall.

Bottom line, if luv is embarrassing you in the weightlifting department, you are not a man.

Give me your righteous anger, scott free. I'm going to shame you until you submit to my will.
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