Quote:
Originally Posted by scott free
 I lift more heavy weights at work than you do in the gym, I was in the gym lifting when you were still using your own poop as fingerpaint... and I sure don't need you to tell me whats worked for me over and over through the years. |
Just because it's "worked" for you doesn't mean it's the best way to get results. Nothing you post has ever been proven to be the most efficient way to train, get muscle and stay lean. Plain and simple, what you post is pretty bad advice.