Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-08-2014, 07:37 PM   #2818
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Marcellus View Post
The point is you need to be cardio fit to be fit. If you dont believe that then you are off base.
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Garbage.

If you're lifting with intensity and not wasting time at the gym you get plenty of cardio.

This being said, I do about 20 minutes of interval training three times a week. But let me guess, that's not enough cardio is it? I need to run 10 miles don't I?
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