Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-11-2014, 06:35 AM   #2900
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Aspengc8 View Post


progressive overload is the name of the game. No reason to swap a movement out until you cant add more iron to the bar. This is also why I cant understand how anyone could not carry a training log. The people that just go in and wing it, always do the same weight and look the same.
Progressive overload is what my trainer talked to me about last week.
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