Quote:
Originally Posted by lewdog
You'll be fine on your own now. He gave you a good base from what I can see. Many of us here would be more than happy to help you with a routine or ideas if you need.
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Thanks!
Oh, and I'm now at 30.2% body fat. I'M NO LONGER OBESE! I'm now considered average. Only 5-6% to go to reach my goal!