Thread: Food and Drink Hey SR... apricot chicken.
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Old 06-22-2014, 03:14 PM   #6
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Baby Lee View Post
It's more a function of my [lack of] hunger. I fixed another BLT and a decent salad earlier.

Depends on how many calories I expend during the US-PAR game.
Sounds pretty good - I love BLT's.

I try to shoot for realistically 1700-1900 calories per day - I try to keep it close - sometimes I botch it -yet sometimes I come in under. So it really is a wash for the most part.

Do you have any smoothie you incorporate into you daily diet. Maybe protein....?

I have a really good one by Optimum Nutrition, It's Banana Cream powder - I use skim milk - most of the guys in the fitness thread mix with water, however they're much bigger and much more advanced than myself. I just like to stay lean - however I use the milk to add a few calories - I really could use to gain 3 or 4 more pounds of muscle. I THINK I'll get there eventually.

But currently I'm 6' 1" 179ish
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