Quote:
Originally Posted by ThaVirus
Does anybody do cleans? I remember doing them in high school for football.
I feel like that's the most useless workout ever.
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I love hang clean. It definitely helps explosiveness. Great lift.
Quote:
Originally Posted by ThaVirus
I guess it uses a shit ton of muscle groups. It can't be that bad.
Do you jerk or just clean? Start from the floor or hang?
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Hang clean no jerk.