Quote:
Originally Posted by Aspengc8
forgot to mention, dont get so caught up in that carb #, unless you are sedentary. He says in the book if your active, ie lifting heavy, try to hit around 30. You have a range depending on activity level and your going to get trace carbs here and there from cheese, cream etc. reduce cardio and just lift your ass off.  |
That's what I've been doing. Hit 30 carbs on the head yesterday.