Thread: Life *.* 2014 General Fitness Thread *.*
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Old 07-29-2014, 10:20 AM   #3218
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Quote:
Originally Posted by shitgoose View Post
BPC is a staple in my keto diet. I've also been doing a 20/4 intermittent fast. I didn't think I'd like it but it really simplifies things. I find that I have better workouts in a fasted state.
I generally try to do a 16/8 intermittent fast. I might try and integrate it into CNS three days a week. I don't generally eat breakfast anyways.....so it's not that big of a deal.
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