Quote:
Originally Posted by jiveturkey
Reverse flies on a machine were a ton better. No shoulder noises or discomfort. I was able to do a slow controlled motion with resistance throughout most the exercise.
Tonight I'll try the lateral raises on the machines.
I'll also experiment with the cables. There's a ton of them at my gym.
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We have the fly machine with the upward motion. Totally awesome for both front and back.
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