Quote:
Originally Posted by KCrockaholic
I usually have fights with myself while in the grocery store. Constantly thinking about whether or not to get one. Or if I can avoid it. Hell, did it this morning at Hen House even. Told myself nah, just to get an orange juice or something instead. Then I saw the wall of energy drinks in the cooler....
Talked myself into a sugar free one at least.
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Orange juice will just spike your blood sugar for a temporary boost too.
Small meals throughout the day of quality protein, healthy fats and some whole grain carbs will provide a more sustained energy. But you'll have to get used to that kind of energy too. It's better for you long term though.
Also, Brewer's Yeast is a good energizer.