Quote:
Originally Posted by KCrockaholic
Thanks. I need to stop, and I'm tired of feeling fatigued for no reason.
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Fatigue? See a naturopathic doctor or wellness clinic with both those and regular doctors to build your body back up naturally. You sound like you have deficiencies. Drugs, caffeine, alcohol use up B vitamins which are your energy vitamins. They are hard to find in the American diet of white processed foods today. Allergies to food can cause fatigue too. The symptoms are not just sinus related.
Someone here mentioned water, that will help de-tox you by washing out any toxins in your cells. Besides that caffeine dehydrates you. 80% of the people do not drink enough water. Go for 70 ozs a day. I'd buy bottled Volvic for at least a month for the natural trace minerals. It's not cheap but it's really good water. Then switch back to your regular water.
I realize, I am giving you a recommendation that is a lifestyle change that is not easy or even popular. But it works long term. Helps if you have someone assisting you.