Thread: Life *.* 2014 General Fitness Thread *.*
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Old 08-10-2014, 04:26 PM   #3336
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Quote:
Originally Posted by Aspengc8 View Post
after the 10 day break in, every saturday (7 days). The book talks about sooner carb ups if you train, but im just going to let it run its course then switch to his carb back-loading protocol after a few months.
Alright.....my next two CNs are going to be 5 days apart and then I'll move into a 7 day routine and see how that goes. Down 16 lbs so far.
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