Quote:
Originally Posted by Inmem58
Yes, Alton Brown suggested 30 seconds on each side. I actually did 45 and in the oven on 500 degrees for 2 minutes on each side. The middle was luke warm. It was rare.
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I had a fairly thick piece of steak the other night and did 2 minutes a side in the cast iron and then 2 minutes a side in the oven at 450. It came out medium-rare and had a great crush that made some very tender fat as well being in the pan that long.