Quote:
Originally Posted by KC native
I can't do O/H press. My shoulders won't take it. I injured my AC joint playing football in HS. Our "sports medicine doctor" trainer misdiagnosed it so I played through it and it still ****s with me today.
Cleans are the same thing as O/H press.
My goals aren't just strength training either. I don't really care what number I'm lifting. I'm trying to get back into general shape and to look better.
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Then you need to stay away from bench press as well. Do barbell presses.
Or just sack up and deal with some pain. ;-) I have separated both AC's, have arthritis in both as well as tears in both RC's. I still do heavy bench and shoulder press. I just live with not being able to lift my arm above waist level the rest of the day.