Quote:
Originally Posted by ChiefsCountry
Day 3 is side session day.
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Basically what I said, day 2 & 4 is stretching and usually no more than 15 minutes light throwing.
Day 1 is complete rest
Day 2 evaluating, stretching,possible light throwing if he stretches out easily
Day 3 is the day you are speaking of.
Day 4 is same as Day 2