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Well, joined a gym today.
A month shy of 29 years old, 6ft, 220lbs, 23% BMI - so approximately 50lbs of fat. Not cool.
Ideal weight is 185, and I'd like to get down to 12-15% body fat.
I am somewhat lanky and hide it well, but it's noticeable. Its gotten to the point where I don't want to take pictures with the girlfriend... also not very cool of me.
It's time to do something. Hopefully this is the first step of many to come.
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