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Hitting the 230 balls and 100 drivers didn't seem to hurt me to bad but the next time I played I drew a bad cart. S.O.B. had a sticking clutch and you'd push the gas and the cart wouldn't go and the clutch would kick out all at once causing the cart to jerk forward really hard. It caught me off guard and snapped my lower back. Just snapped it. I spent four months doing exercises just to protect my lower back and hips and now it's all shot to hell. That course has old carts with shitty suspensions, rough cart paths and bumpy fairways. I guess I shouldn't expect much more for $40.00 a month.
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