Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 04-14-2015, 06:49 PM   #1502
Brock Brock is offline
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Join Date: Aug 2000
Location: Larryville
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Quote:
Originally Posted by Sweet Daddy Williams View Post
Read a thing yesterday that said bench presses and traditional machine fly's are useless.

Recommended push-ups and cross-overs.

Thoughts?
LOL. Push ups are great. You can do them anywhere and if you do the Hindu variant, they're great for posterior chain flexibility. But if gaining strength is the goal? No ****ing way it's better than BP.
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