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Originally Posted by DA_T_84
Down to 208.
Already noticing body composition changes. Gut is smaller, less pronounced and I even had to go get some new jeans. Pretty exciting wins for me.
Staying tight to my diet, though I'm going to adjust it a bit after doing some more research. The toughest part was letting go of all the impulse meals; now it's salads, chicken, no carbs outside of fruit and veggies. I'll be adding in more protein and potentially introducing grains... I just need to make sure it's not a slippery slope into carbville.
In any event, 180-184 is the desired range, by late June. At 208, if I lose 1 pound every 3-4 days, it can happen.
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Nice job man. Stay the course. I picked up a book a while ago called 'paleo for lifters', and have been on it for the past 2 months. Gone from a messy 238 down to 216, with increases in strength. Only cardio I do is hill sprints twice a week. Goal is 205-210. I don't even think about grains anymore. I get all the carbs I need from fruit & sweet potatoes.
I have found a breakfast that I will NEVER get tired of.. 6 eggs, 6 pieces of bacon and sweet potato 'home fried' in coconut oil. So ****ing good.