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I moved to KC in June. My usual weight without doing anything to lose, is 224. When I started the original weight loss thread in 2010 I was my heaviest ever at 236. Feb. 1 this year I weighed 248.
Feb 10 I gave up drinking, was much more conscious of what I eat (simpler breakfast, simpler lunch, less snacks) and work out (35 min lifecycle, 25 min weights) 6 mornings a week. I'm losing a steady .5 lbs per day. I'm down to 241 with a target weight of 221 and ideal goal of 210 -- which I think would be tough to maintain without tightening up what I'm already doing. I'm 6'2" and wide-shouldered.
But just in these 12 days --damn I feel like I've lost 20 lbs. I have so much energy during the day and sleep well at night.
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