[shitgoose]

Been doing Keto for about 2 1/2 years now. Went from 230-160 and mostly just do "lazy" keto now where I don't track anything or fret over the caloric deficits. I have about 10-12 go to keto friendly meals that I eat regularly. No beer, no pop, no artificial sweetners. Meat, green veggies, and dairy. Keep almonds and pork rinds at work for snacks. Oh and bourbon.

My advice for those interested would be this...don't make a goal to lose XX pounds in a certain period of time. Research and understand the diet and how it works. Rid your house of carbs and junk food. Shop the perimeter of your grocery store. Plan meals in advance and make time to cook. Live your life and let the scale catch up.

And most importantly drink water and stay hydrated. I cannot stress this enough.

It's my lifestyle now. I'm at my best while in ketosis. Have converted many family members, friends, and coworkers. They've all had lots of concerns up front and once they tried it they were hooked. It works if you're committed.