Quote:
Originally Posted by Silock
Welp. Goodbye overhead pressing and front squatting for me.
Grade 3 AC joint shoulder separation. Got tackled from behind in soccer. ****ed it up real good on the way down.
Don't know about surgery yet.
Time to get fat.
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I have separated both. Is not fun. Stick to landmine squats and dumbbells for bench and shoulders. Obviously go much lighter than normal.
My Ortho has told me the only thing holding my shoulder girdles together anymore is the muscle and keep lifting as long as it is bearable. Once I stop and/or it becomes too painful it will be time for the knife.