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Originally Posted by lewdog
What about RPE doesn't work for you? I realize it does have it's limitations.
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I find that I have a tendency to do less if I "can." So, if I'm instructed to do 90%, I might slack off more. If I think "Okay, I *HAVE* to do 225. Today. RIGHT NOW," then I am more able to muster the mental strength to get it done. I like the IDEA of RPE, but I have a lot of "quit" in me.
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Interesting workout and I like your ideas. I have no desire or time commitment wanted to devote 6 days to the gym though.
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Yeah, there's no way I would do this if I didn't have a gym right next to my computer at home.