Quote:
Originally Posted by scho63
This is a myth.
How come all the Europeans and South Americans eat dinner at 8-10pm and they are not fat tubs of shit like Americans? They also like their wine!
It's called portion control and healthy ingredients.
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I tend to agree. Most doctors and dietitians will tell you to eat your daily calories (within a few percent over, but try not to go under), spread them across five meals if you can (keep the body processing), and make the last "snack" before bed a smarter snack.
They better ****ing right!
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