Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 11-16-2017, 02:36 PM   #2991
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by bigjosh View Post
I am forced to go to Planet Fitness now, because of the work/kids schedule. Does anybody know what the best alternative to traditional squats are. They dont have a squat rack. They only have a smith machine, and i hate the damn things. I have been using two 75# dumbells, but they are awkward as shit to hold and i really dont want to risk injury.
leg presses, bulgarian split squats, front squats, hack squats and goblet squats
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