Quote:
Originally Posted by bigjosh
I am forced to go to Planet Fitness now, because of the work/kids schedule. Does anybody know what the best alternative to traditional squats are. They dont have a squat rack. They only have a smith machine, and i hate the damn things. I have been using two 75# dumbells, but they are awkward as shit to hold and i really dont want to risk injury.
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Learn to use the Smith machines.
They blow but it's going to be tough to find a proper substitute with dumbells and barbells that max out at 75 and 60 pounds.