Quote:
Originally Posted by Silock
Nope. I put 4 lbs of pork shoulder/top sirloin/chicken in a crock pot once every two days. That’s more than enough protein. Make 2 cups of rice every day and some veggies and we are good to go c
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Yup, you definitely don't need it if you can plan and do simple meal prep.
I can consistently get 200g protein from food and stay under 2,000 calories. I do usually use 1 shake a day, post workout, but that isn't a must.