Quote:
Originally Posted by Bearcat
I think that level of tracking is the best thing someone can do... I've known a lot of people who start exercising and cutting out certain foods, etc; but don't track calories and then get frustrated when they aren't losing weight.
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I've been wasting too much time trying to find the magical way of eating that would let me spontaneously cut calories without having to measure but I think I've gotten too old for them to work now. So now it's off to measuring and calculating everything I eat. I find it a drudgery but so is hauling around extra weight.