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: Food and Drink
-- Let's talk about counting calories & routine
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05-07-2018, 09:42 PM
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lewdog
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Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1541900
I've cut on 1500 calories a day.
210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories
Total = 1480 calories.
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lewdog
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