Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-11-2018, 03:51 AM   #721
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by New World Order View Post
I've dropped 7 pounds since early April. Currently at 196 lbs (6'3). Goal is 185.

I've been on a 1300 cal diet past couple of weeks. Anyone have any experience fasting for 24 hours eod?
Only Juice fasting for me - but it worked in kick starting a controlled eating routine.
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