Quote:
Originally Posted by Detoxing
Taking a quick look at the Keto diet and it doesn't seem that abnormal from a standard diet to me.
If you're eating healthy meats for high protein intake and limiting sugar and junk carbs as you normally would in a low cal diet then aren't you getting a similar effect anyway?
Seems to me that Keto is just a more restricted version of a true healthy diet. Shrug, idk.
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Here's the current leading voice in the keto movement. He's written several books, including
Keto Clarity and runs the most popular keto forum and Facebook pages.
LOL