Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-31-2018, 06:20 PM   #887
Simply Red Simply Red is offline
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Quote:
Originally Posted by Aspengc8 View Post
paleo is much more sustainable especially if weightlifting is involved. avoiding carbs and insulin is just dumb if your trying to build an sort of muscle, insulin is the most anabolic hormone in your body. you also lose a TON of water weight at first on keto due to the lowering of carbs.
feel free to hang around here Aspenc8 we need a few others from the fitness thread in here for additional guidance and an extra set of eyes.
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