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I pretty much stay around 50-100 carbs a day for the last year and a half. Some days we might eat out and I go way overboard. My weight has stayed around 175 for that time. I usually run 3-4 days a week 3-5 miles at a time.
I did go to France last week and ate carbs all day. I must have shit 2-3 times a day. My body was not use to all those carbs and I gained four pounds.
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