Quote:
Originally Posted by luv
I loved it when I could go to the gym all the time. I loved leg day and dead lifts. My max was 255 for 3 reps. I miss lifting more than anything (well, and being thin).
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No matter how fit I get, squats are something my fear puts in the past, aside from low weight high reps.
In HS and through my 20s, I was doing 400lb reps and 550max, and even though I haven't had major injury I cannot imagine my knees taking that abuse these days.