Thread: Life Started physical therapy
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Old 12-18-2019, 08:32 PM   #7
Fire Me Boy! Fire Me Boy! is offline
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Quote:
Originally Posted by Naptown Chief View Post
I apologise for not remembering what happened to get you here, but I too have chronic pain. Mine is in my back, hips, and have nearly constant sciatic pain.

I oftentimes take a HOT bath before my stretches and follow up with ice. I used to use a heating pad beforehand but the wet heat seems to loosen things up more. The pain afterwards is definitely less than with the pad but YMMV.
Amputations and a wheelchair for 6 months.
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