Quote:
Originally Posted by In58men
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
|
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.