Quote:
Originally Posted by Rasputin
I did keto for a while. Had the best solid shits of my life and little to no wiping necessary.
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Did you use those keto strips? Are those helpful?
Here is a great article about healthy snacks for fasting
https://betterme.world/articles/inte...asting-snacks/, but of course who are just on diet should be helpful as well. Many people put on extra weight just by snacking constantly unhealthy things and not realizing that they are doing something wrong.