Quote:
Originally Posted by Megatron96
Yeah, that's a lot of sodium, cholesterol, sugars, etc. By your mid-40s you'll actually feel that becoming a problem. Your best option is to start eating cleaner sooner rather than later. Doesn't mean you have to quit eating fast food completely, but you're going to have to begin changing your eating habits before too long or the health issues like hypertension, digestive issues, and so on will start cropping up by your mid-40s.
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Could someone who its rather healthy but doesn't cook alot give me examples of what they eat in a week? Even if my GF does cook, which is rare these days I feel like the food we eat out may even be more healthy than what she cooks and slathers in butter and salt anyway.