Quote:
Originally Posted by ThaVirus
I’m not sure who in particular this is directed toward, but I imagine it’s not me because I am not saying there is only one way. I’m actually saying there are many ways to do it, but ultimately they all boil down to calories in/calories out.
Going low carb, high protein, intermittent fasting, paleo, etc., the idea at the end of the day is to restrict you calories so that you’re burning more than you’re taking in.
I didn’t say “less filling” but that was my aim with the chips and soda talk. You can sit down with a bag of Doritos and a Coke and 15 minutes later you’ve taken in 500 calories but you’re still hungry- because that processed crap is super high cal but not filling. On top of all that, processed foods are more likely to cause cancer. It’s basically the worst combination of shit you can eat.
|
I'm on your side here, guess that didn't come across
I stopped talking fitness and nutrition a long time ago, because most people are super entrenched in their positions to the point of being dicks about it