Quote:
Originally Posted by penguinz
It's worth it because it just because it is food. Limiting yourself to lean proteins isn't the best thing.
So many of the nutrients you need from the food you eat also need fat to aid in absorption.
Fat also is very important if you do any heavy weightlifting as it helps lubricate the joints.
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Quote:
Originally Posted by loochy
You know what it is? It's 57 grams of protein and 900 calories. Don't get fries. Plan the rest of the you day accordingly.
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I knew i could count on you guys,
It's also ****in' free on this App too, soooo.....