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Originally Posted by Mosbonian
Glided thru my 6th week of cardiac rehab....fins myself being able to do things I couldn't about 8 weeks ago. 
For some reason the exercise that always seems to kick my butt is the full pedal bicycle...don't know if it is the Program Level they have me on during the exercise or that it is my "small" kryptonite....
Most of the regular programs I can do as a normal routine...I actually do the stair stepper as the last routine because I get into such a zone that my 14 minute time frame is nothing...I actually use it as my "cool down" time frame.
Don't want to intimate that this is all easy now.....it has been tough getting to where I am now, but I do realize my progress and appreciate it. |
Keep up the good fight! You’re doing great and making good progress!