[BWillie]

Originally Posted by DanT

I am still excited about how much fun I had doing my fourth Flying Pig Marathon last Sunday. I was targeting a 5:20 finish and was doing a very comfortable run-walk-run strategy with 2-minute runs and 30-second walks. I felt so comfortable and strong around mile 18 I decided that when I got to mile 20, I would take fewer walk breaks. I ended up negative splitting the course by 10 minutes and finishing in 5:11:51. I wish everyone could know how amazing it feels to do the last 6 miles of a marathon the fastest of the race. The weather was perfect, and the Flying Pig is always such a great, great weekend of races, with first-class race support, lots of fun spectators, aid stations galore, useful swag, and pleasant recovery and party zones.

How fast do you run 1 mile all out?