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I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.
That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.
If you wanna know anything in particular let me know...i'd be happy to help.
Mike
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