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I haven't had that experience and yeah, for the first 3 days I did that fiber cleanser deal. I don't think I needed any help in that are though, to be honest. That was part of why I dropped coffee this week.
I was up to an easy full pot of coffee every morning... a bit much, so I didn't mind giving it a shot. And, I'm honestly surprised that I haven't had the shakes or a craving. The Sparks drink has helped that out greatly, so we'll see.
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