I'm doing something similiar; as part of my gifts to my wife for her birthday last week, I promised to quit. I need to; not healthy; she wants me to more than anything......so Monday I'm done after a float trip this weekend to Eminence, MO.
Started chewing about 13 years ago during track and field while waiting for my throws in discus & shot....next thing you kn ow it's 13 years later and I'm still doing it.
I think it'll stick this time; tried 1/2 assed to quit before...but this time i honestly want to quit.
it outta be a rough few weeks...need to kick it before football season!
good luck!
