I am 460 days, 23 hours, 10 minutes and 27 seconds smoke free.
I have not smoked 9219 cigarettes
$1,899.80 and 2 months, 10 days, 10 hours of your life saved.
Your quit date: 3/17/2006
Its been great, i got the info from
www.quitnet.com they give you tips and stuff and keep you updated via email of your stats.
also tried the Tea-Tree Oil Toothpick's that were suggested on Frazod's Thread and they kept my hands and mouth busy.
You can do it if you find something that is really motivating to you,
the key thing is NO MATTER WHAT dont give in
once you have stopped say, ive gone 10 Min. i can go another 30.. then go 30 and keep it up
reward yourself for small pre-planned achievements, such as staying quit for one week... etc... etc..
Just remember that NO MATTER WHAT DONT SMOKE
Also..
Keep doing some set of Breathing exercises as thats what you have been training your lungs. so keep taking deep breaths of CLEAN FRESH AIR!
Good Job and If I could do it you can do it
seriously