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I've never smoked, but have tried several times to curtail my drinking. It's tough, but exercize does definitely help. IT gives you something to do and motivates you to keep healthy (a body is more difficult to put in motion than to keep in motion) Environmental things can be tough. i.e. going to abar for me or going out to a club would be SUPER tough without drinking.
Good luck man! positive vibes flowing your way through the stratosphere.
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